Home EatBreakfast The World’s Healthiest Pumpkin Pie Smoothie

The World’s Healthiest Pumpkin Pie Smoothie

by Laura Duffy
This smoothie tastes so much like pumpkin pie you would never guess that health promoting ingredients like spinach and turmeric are hiding in it! Since it is gluten-free, vegan, Paleo / Primal, and free of added sugar, it can be enjoyed by everyone, even those following a special diet. It’s the perfect Fall breakfast or snack on the go!
This smoothie tastes so much like pumpkin pie you would never guess that health promoting ingredients like spinach and turmeric are hiding in it! Since it is gluten-free, vegan, Paleo / Primal, and free of added sugar, it can be enjoyed by everyone, even those following a special diet. It's the perfect breakfast or snack on the go!
I love smoothies. Made with the right ingredients, they can be the perfect meal on the go. They are also a fantastic way to “hide” all sorts of healthy ingredients that otherwise might be difficult to get in your diet, or the diet of your picky family member.

 

In this recipe, I take all of the flavors of pumpkin pie and put it in a glass, but with spinach and turmeric and without any of the added sugar of pumpkin pie. You heard me right, this recipe is free of added sugar! And somehow a perfect combination of healthy ingredients come together to form a delicious smoothie that tastes like pumpkin pie. No sugar necessary. It’s a-m-a-z-i-n-g!

Nutrition Info & Health Benefits

Not only is this pumpkin pie smoothie curiously delicious, but all of the ingredients are good for you. Here is a run down using information from The World’s Healthiest Foods website:
  • Pumpkin is very nutritious, with 7 grams of fiber and over 200% of the recommended daily intake of vitamin A equivalent beta-carotene per cup.
  • Spinach is also rich in carotenoids, like beta-carotene, lutein and zeaxanthin, all of which have been studied for their antioxidant capabilities and keeping the eyes healthy. Spinach is also rich in vitamin K, folate, manganese and antioxidant flavonoids, earning it a place on the list of foods that may protect against cancer. This article is very comprehensive and does a nice job of summarizing the research that has been done on the many beneficial properties of spinach.
  • Coconut oil, which is a component of coconut milk, has been studied for everything from providing a quick source of energy to helping with weight loss to fighting viruses. While historically it has been frowned upon due to the high saturated fat content, recent research has suggested that there may indeed be a lot of benefit to coconut oil and thus coconut milk.
  • Ginger and turmeric have both been studied for their ability to fight inflammation. According to the Encyclopedia of Natural Medicine, curcumin, a compound in turmeric, has even been researched for its ability to fight the pain of rheumatoid arthritis. It’s pretty amazing stuff, which is why I hid some in this recipe! Did you know that ginger and turmeric are both also good for your digestive system?
  • The almond butter in this recipe not only adds heart healthy fats and fiber, it also provides biotin, vitamin E, magnesium, and a wonderful depth of flavor!
All of these ingredients come together to create a nutritious and satisfying, Paleo, Whole30 and vegan pumpkin pie smoothie that has 9 grams of protein, 9 grams of fiber, and lots of beta-carotene and antioxidants!

 

Hints, Tools & Ingredients

I’ve included Amazon links to products below for your convenience. Some of them are affiliate links, which means that I may receive a small commission if you purchase a product through one of my links. Thank you for supporting Taste Abounds!

 

To make this wonderful pumpkin pie smoothie, I use my Ninja Master Prep that I’ve mentioned so many times before. It does a fantastic job of breaking up the ice and spinach to make a super smooth smoothie, which is impressive for a $40 blender!

A word on ingredients. Make sure the pumpkin you use is good pumpkin! When you open the can, it should smell and taste like pumpkin. I unfortunately learned this helpful tip the hard way after opening a can of pumpkin that looked, smelled and tasted like a nondescript orange mush instead of pumpkin. A flavorless orange mush wouldn’t add much pumpkin flavor to a pumpkin recipe, so check your pumpkin puree before you start your recipe to make sure that your end result will have lots of pumpkin flavor.

 

To keep this recipe free of added sugar, be sure that the almond butter you use does not have added sugar. And be sure to use unsweetened organic applesauce – unsweetened because we’re trying to avoid added sugar in this recipe and organic because apples (and spinach) are among the “dirty dozen“, meaning that they are laden with pesticides that cannot be removed with washing. Several genetically modified (GMO) apples have also been approved lately or are in the approval process and will be sold unlabeled with other conventional apples. produce cannot be labeled organic if it is genetically modified, so buying organic applesauce will ensure that your smoothie will be free of genetically modified apples.

 

This smoothie tastes so much like pumpkin pie you would never guess that health promoting ingredients like spinach and turmeric are hiding in it! Since it is gluten-free, vegan, Paleo / Primal, and free of added sugar, it can be enjoyed by everyone, even those following a special diet. It's the perfect breakfast or snack on the go!

Healthy Pumpkin Pie Smoothie

So there you have it. A smoothie that is gluten-free, vegan, Primal, sugar-free, GMO-free, and effectively hides vegetables and other health-promoting ingredients so you can consume them in a smoothie that tastes like pumpkin pie. It’s a pretty good way to consume your veggies, if you ask me!Check out the video below and keep scrolling down for the recipe!

 

World's Healthiest Pumpkin Pie Smoothie

This smoothie tastes so much like pumpkin pie you would never guess that health promoting ingredients like spinach and turmeric are hiding in it! Since it is gluten-free, vegan, Paleo / Primal, and free of added sugar, it can be enjoyed by everyone, even those following a special diet. It's the perfect breakfast or snack on the go!


Gluten-free | Dairy-free | Egg-free | Vegan | Paleo | Primal | Whole30 Compliant

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 smoothies
Calories 468 kcal

Ingredients

  • 2 cups baby spinach leaves raw
  • 1 cup ice
  • 1 cup pumpkin puree
  • 1 cup applesauce
  • ¼ cup almond butter
  • 1 tsp vanilla
  • 1 ½ tsp cinnamon
  • ½ tsp nutmeg
  • ½ tsp ground ginger
  • ½ tsp turmeric
  • ¼ tsp ground cloves
  • 1 can coconut milk (light is ok, or substitute plain, unsweetened non-dairy milk of choice)
  • 8 oz water

Instructions

  1. Place ingredients in blender in order listed above (the heavier ingredients will push the spinach leaves down into the blades so they get blended well). Blend until smooth.

Nutrition Facts
World's Healthiest Pumpkin Pie Smoothie
Amount Per Serving
Calories 468 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 14g88%
Sodium 201mg9%
Potassium 743mg21%
Carbohydrates 39g13%
Fiber 9g38%
Sugar 17g19%
Protein 9g18%
Vitamin A 21915IU438%
Vitamin C 14.8mg18%
Calcium 190mg19%
Iron 4.3mg24%
* Percent Daily Values are based on a 2000 calorie diet.
This smoothie tastes so much like pumpkin pie you would never guess that health promoting ingredients like spinach and turmeric are hiding in it! Since it is gluten-free, vegan, Paleo / Primal, and free of added sugar, it can be enjoyed by everyone, even those following a special diet. It's the perfect breakfast or snack on the go!
Disclosure: this post includes affiliate links for convenience. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.